What should you not drink coffee with? This issue may not be thought of by many people. Especially people who almost always eat food with coffee. And today I still have good health. There is no apparent illness, but actually drinking coffee with certain foods can have negative effects on the body, such as blocking the absorption of nutrients. Cause bloating, flatulence or affect the digestive system. This is a health problem that if we don’t change our behavior. Chronicity can eventually create disease in the body. So let’s try to check it out a bit. Don’t drink coffee with anything at the same time so you can adjust before you get sick.
Coffee and boiled eggs: Eating coffee with boiled eggs It may affect the absorption of iron from eggs. Because of the compounds in some types of coffee To react with the sulfur substances in boiled eggs Resulting in blocking the absorption of iron. It is recommend to replace it with fried eggs or omelet.
Coffee with meat: Even though it is a daily routine for many people But drinking coffee along with eating meat It may not be the best choice. This is because coffee contains tannins (Tannins), which will bind with various minerals. found in meat Affects the excretion of zinc from the body. Zinc is an important mineral for the body to function. Therefore, experts recommend avoiding drinking coffee after eating meats that are high in zinc, such as red meat, ทางเข้า ufabet, oysters, poultry, nuts, and shrimp, because these foods are not compatible. together with coffee
to keep safe It is recommend to keep a distance between drinking coffee and eating meat. It will allow you to enjoy the flavor of the coffee and get the full benefits of the meat.
Coffee with dairy products: Coffee with milk is consider a popular beverage choice. Many people love the combination of the mellow bitter taste of coffee and milk. Helps reduce bitterness and makes the stomach feel full. However, in reality Drinking coffee together with dairy products Does not have a positive effect on health This is because coffee contains substances that affect the body’s absorption of calcium. As a result, calcium is excret in the urine.
Also, avoid drinking coffee along with other dairy products like cream, ice cream, etc. for good health. It is recommend to separate coffee drinking from dairy products. It will help the body to fully benefit from calcium.
Coffee and fries: Many people like to eat French fries or fried fast food with coffee. But actually This pairing is detrimental to health. Fried foods are often rich in bad fats and cholesterol. When eaten with coffee It may cause the level of bad cholesterol (LDL) in the body to skyrocket. In addition, eating this type of food together with coffee. It may also cause you to feel uncomfortable and bloated.
Better choice It means drinking coffee with citrus fruits. Whether it’s sweet oranges, limes, or other citrus fruits like lemons, limes, grapes, apricots, bananas, and pineapples, these fruits pair well with coffee, helping to counteract the bitter taste. They’re also rich in vitamins, minerals, and Antioxidants as well.