Nuts are a nutritionally rich food. Give both energy and essential minerals Once you know the benefits and precautions for eating each type of nut, Choosing the right amount of nuts for yourself and eating the right amount. It is another way to keep us healthy as well. If you choose to eat as appropriate Eating various nuts is like medicine and nutritional supplements to nourish the body.
Peanuts: have properties to nourish the spleen and stomach, provide moisture to the lungs, and expel phlegm. The thin layer of peanut shells that dark red It has the property of increasing platelets for use in stopping bleeding. Therefore, people with thick blood Time to eat peanuts You should peel off this red peel first. Peanuts are quite difficult to digest and absorb. Therefore, you should not eat a large amount at a time.
Pine seeds: contain protein, sugar, fatty acids, calcium, phosphorus and iron. Eat to nourish the body. But it is not suitable for people with gallbladder disease. For those whose digestive system is not strong You should eat only a little.
Cashew nuts: Among all the nuts mentioned above, cashew nuts It is a nut that has a high saturated fat content of 20% for those with allergies. You shouldn’t eat a lot. Because cashew nuts contain allergy triggers. Therefore, anyone who is afraid of losing You can try taking 1-2 tablets first and wait 10 minutes if you don’t have an allergic reaction. You can continue eating.
Walnuts: contain antioxidants, arginine, and fatty acids that help prevent heart disease. and blood vessels Prevent dementia in the elderly Suitable for elderly people and women after menopause. Walnuts should be eating about 3 days a week. And you shouldn’t eat too much. Because it may cause bloating. Indigestible food.
Chestnuts: contain soft fiber. Suitable as a snack for diabetic patients. Do not eat raw chestnuts. Even cooked chestnuts, สมัคร ufabet, if eaten in excess, can cause bloating. Chestnuts can be cook as food. or as a snack between meals The important thing to be careful of is Chestnuts when freshly harvested It’s easy to become moldy. If moldy chestnuts are cook and eating, It can cause food poisoning. Therefore, chestnuts that are deform Should not be eating.
It can be said that the food group nuts has benefits for the body. It can be consider food that is easy to find. And have a variety of prices Suitable for both main food and snacks. And for any organization looking for a healthy snack, you can choose nuts as one of the healthy breaks for meetings. With a simple idea as follows:
1. For nuts such as almonds, cashews, walnuts, peanuts, macadamia nuts, choose baked, natural flavor. Serve about 1 palm per person. Serve with water, tea or Coffee without sugar is fine.
2. For dried beans You can choose to eat in a variety of ways, such as mung beans or red beans boiled in sugar. (add less sugar) or add sweeteners instead of sugar) or less sweet soy milk May be paire with fruit.
3. For vegetable beans or young beans, you may choose beans that are easy to eat, such as edamame or green peas. Eat about ½ – 1 cup at a time. They can be serve boiled or bake with natural flavor. It can be done as well.