Garlic And Health Benefits.

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Garlic is a herbaceous plant with bulbous tubers underground like onions. Each head consists of 6-10 cloves, commonly used as a cooking ingredient. Garlic is a rather different plant. Because it is rich in sulfur or sulfur in large quantities. In addition, garlic contains many other nutrients such as arginine , oligosaccharides, flavonoids and selenium. Which are all nutrients that are beneficial to the body.

Many people may recognize garlic from its unique smell. As a result of allicin, in addition to giving garlic a distinctive smell Allicin is also the main active ingredient. That has beneficial effects on the body. It may help treat or improve symptoms. Many people believe that eating garlic may help relieve symptoms associated with cardiovascular disease, blood pressure, cholesterol, alleviate colds, and use garlic oil as a topical treatment. Infections of the skin, nails or help treat hair loss as well UFABET

However, how much evidence or medical evidence is there to confirm the benefits, benefits and safety of eating that plays a role or helps in treating these diseases?

High blood pressure.

  Allicin, an active ingredient found in fresh garlic or containing supplements. May relax the smooth muscles that line the blood vessels and cause blood vessel dilation and lower blood pressure. This corresponds to one study in which patients with high blood pressure with a systolic blood pressure (SBP) greater than or equal to 140 mmHg ingested aged. Extract: AGE) at a dose of 960 mg for 12 weeks showed a greater reduction in systolic blood pressure compared to patients taking placebo. Therefore, it can be said that taking aged extract may be more effective in treating hypertension patients than placebo.