Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore
Garlic is a herbaceous plant with bulbous tubers underground like onions. Each head consists of 6-10 cloves, commonly used as a cooking ingredient. Garlic is a rather different plant. Because it is rich in sulfur or sulfur in large quantities. In addition, garlic contains many other nutrients such as arginine
Tempeh comes in both soy-only and soy-based varieties. Or a combination of nuts and other grains, can be found at department stores or health food stores. There are boxes, cans, frozen products. Or you can choose to make your own tempeh at home. Just use fermented soybeans and starter
As already mentioned Changing your diet may help reduce bad cholesterol. It also has a positive effect on cardiovascular health. Examples of cholesterol-lowering foods include: 1. Avocado Avocados are rich in monounsaturated fatty acids or healthy fats and fiber. Research shows that avocados may help lower your bad cholesterol,